Category: Diet

Six Superfoods Everyone Should Know About

Published:17 Feb, 2017     By: Salan Khalkho     3 min read

Shockingly over 68% of Americans are either overweight or obese, which leads to the development of diseases such as diabetes, cancer and cholesterol and more. Superfoods are one of the best ways to supply you with nutrients you need to feel more energetic and to even meet your weight loss goals.


foods labeled with various health claims

Just walk into any supermarket and you will observe thousands of foods labeled with various health claims such as - Whole Grains, essential vitamins, no trans fats etc. With so much of information load everywhere, it has increasingly become difficult to figure out what really should be part of your healthy diet.

Shockingly over 68% of Americans are either overweight or obese, which leads to the development of diseases such as diabetes, cancer and cholesterol and more. Superfoods are one of the best ways to supply you with nutrients you need to feel more energetic and to even meet your weight loss goals.

Superfoods are nutrition powerhouse that comes packed with large dose of vitamins, polyphenols, antioxidants, and minerals. They help reduce risk of chronic disease and prolong life. People who regularly consume Superfoods are healthier and thinner than those who don't.

Since there are scores of superfoods to choose from, you won't find it difficult to pick the right superfoods based on their health benefits and the ease with which you can fit them into your diet.

super food Acai Berry

Acai Berry

Acai berry is native to rainforests of South America. Packed with high level of antioxidants, this small purple berry is touted for its weight loss and anti-aging properties. It also helps fight cancer and heart disease. They are typically sold frozen or in the form of powders, tablets or juices. Avoid acai juices since they contain high amount of sugar, instead buy pack of unsweetened frozen acai.

superfood Goji Berries

Goji Berries

Goji berries are a common sight these days in supermarket shelves. Native to Tibet and Inner Mongolia, they come packed with plenty of vitamin C. Goji berries have been used for centuries by Chinese herbalists to treat visual ailments, poor circulation and boosts immune system.

Cocoa powder

Cocoa powder contains flavonoids that are helpful in lowering blood pressure and improve blood flow to the brain and heart. A tablespoon of cocoa powder contains less than 15 calorie, with almost no fat. This is a best choice for you if have a chocolate tooth and are also looking for heart and circulation benefits.

    superfood seaweed

    Seaweed

    Seaweeds are packed with omega-3 fatty acids which are helpful in preventing sudden heart attack and stroke. It also packs important minerals like calcium, magnesium, iron, iodine, zinc and potassium. If you are not someone who eats lot of fish, seaweed is a great way to get plant based omega-3s in your diet.

    super food maca powder

    Maca powder

    Maca is a root vegetable that is picked, dried and processed into powder. Maca powder is used to boosts energy, endurance and libio. It is also called an adaptogen which means, it has the property to undo damage from fatigue and improve regeneration and repair.

    superfood Blueberries

    Blueberries

    Blueberries are full of phytonutrients that plays active role in neutralizing free radicals that are responsible for causing age related symptoms and cell damage. The antioxidants present in blueberries also protect against cancer and prevent disease such as Alzheimer's disease or dementia.



    Important Note: Medical and health related information given in this article is not a substitute for professional medical advice. This article is intended for general informational purposes only and is not a substitute for professional medical advice. If you think you may have a medical emergency, call your doctor immediately. Always seek the advice of your doctor before starting or changing treatment.



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