Category: Sportswear

5 Simple Steps to Choose the Right Workout Clothing

Published:02 Mar, 2017     By: Tanisha Shah     2 min read

The clothing we wear influences our behavior and the way we think and act. But that's not the only reason why you should be choosing the right athlete clothing. They are a must for workout because they also provide right amount of movement to perform the exercise correctly and comfortably.


enclothed cognition is a mental change

Researchers coined a new term called "enclothed cognition" to describe the mental changes we normally go through when we wear certain clothing.

Yes - the clothing we wear influences our behavior and the way we think and act. But that's not the only reason why you should be choosing the right athlete clothing. They are a must for workout because they also provide right amount of movement to perform the exercise correctly and comfortably.

fiber that allows skin to breath

Step 1 - Choose fabric that allows wicking

Buy synthetic fiber that allows your skin to breath and draws sweat away from your skin. This will help your body keep cool while you exercise. If the workout you are going to do won't make you sweat a lot, then go for cotton. Cotton is soft, comfortable and works well for light workouts such as walking, and stretching, however if cotton gets sweaty, it will feel heavy and tend to cling to your body.

Step 2 - Look for right fitting

Depending on the kind of the personal style you prefer, you may choose clothing that is either lose and covers most of your body parts or wear fitted outfits that allow you to see your muscles and curves as you exercise.

attire tailored to specific activities

Step 3 - Get your attire tailored to specific activities

Do not wear long pants while running or biking since it may cause you to trip. However for yoga and Pilates choose clothing that will allow you to move freely during different poses.

    Step 4 - Layer your workout clothes during winter

    If most of your workout involves outdoor activities, you may like to wear few extra layers of clothing during winter. You will even feel the need to wear multiple layers during fall and spring, especially if you are working out during early mornings or late evenings. Wearing clothes in layer will help you easily discard as your body temperature heats up during your workout.

    Choose attractive workout cloth

    Step - 5 Choose attractive workout cloth

    Choosing workout cloth that fits well and functions even better are the most important factors when you are buying workout clothing. But choosing attractive workout clothing also plays significant role by keeping you motivated.

      Step - 6 Get supportive undergarments

      Women should look for good sports bra that provides support and flexibility, while men should buy protective cup to keep them safe while playing contact sports as part of their workouts.



      Important Note: Medical and health related information given in this article is not a substitute for professional medical advice. This article is intended for general informational purposes only and is not a substitute for professional medical advice. If you think you may have a medical emergency, call your doctor immediately. Always seek the advice of your doctor before starting or changing treatment.



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