Category: Diet

Eating for Maximum Muscles Gain

Published:24 Mar, 2017     By: Salan Khalkho     3 min read

Nutrition is important for every bodybuilder, but you don't necessarily have to live on meat and eggs. You can build an impressive physique while still adhering to vegan lifestyle. However careful planning can help you maximize your testosterone and insulin production and maximize recovery.


muscles building on vegan diet

Nutrition is important for every one of us, especially if you are working towards building your muscles. Everything that makes its way to your mouth will determine the success from your workout in the gym and your recovery after that.

Meat and eggs are not essential building muscles

Nutrition is important for every bodybuilder, but you don't necessarily have to live on meat and eggs for building muscles. You can build an impressive physique while still adhering to vegan lifestyle. However careful planning can help you maximize your testosterone and insulin production and maximize recovery. Careful planning also means that you will need to support your muscles building through supplements such as creatine and protein. 

Building muscles on vegan diet

There are certainly some benefits with regards to testosterone release and absorption that occur with meat and whey protein consumption. Hormones such as testosterone pretty much determines your success or failure for your muscles building regime. But being a vegan, I don't eat anything that comes from animal source, yet I am doing well with muscles gain.

Achieve great muscle gains with careful planning

Since I can quote my own example, I can say with strong conviction that you can also achieve great muscle gains while living a vegan lifestyle. However this requires careful planning which can help you maximize your testosterone and insulin production and enhance recovery.

Vegan life style

In the recent years as vegan life style has gained more awareness in the mainstream, eating vegan has become simpler. Many commercial chain supermarkets have come forward with their organic section.

vegan protein sources for muscles building

There is also increase in the amount of natural and organic markets. This is not only helpful for vegans, but non-vegans can also reap rich benefits of eating natural and organic foods.

Vegetable sourced protein is not inferior to animal based proteins

Many people frown upon the idea of vegetable sourced protein. They consider vegetable source of protein to be inferior to animal based proteins. But the fact is that vegetables source not only provides protein your body needs but also array of micronutrients, phytonutrients such as vitamins, antioxidants, minerals and fiber.

This is something you may not find in meat. Moreover meat may come along with many animal hormones that may interfere with your body's natural functioning.

    You can build incredible muscles on vegan diet

    Many people depend entirely on vegetable sources to meet their protein requirements with absolutely no problem. I can quote myself as the best example. Eating entirely vegan diet on typical day has allowed me to gain quality muscles while still stay fairly lean during my bulking phase. I enjoy vegan food and at no point feel as if I am missing out on anything.

    infographic 10 vegan source

    Conclusion

    If you want to eat for maximum muscles gain, you can do so very well on vegan diet. In fact you are going to feel great, have a lot more energy and will make the best gains of your life.



      Important Note: Medical and health related information given in this article is not a substitute for professional medical advice. This article is intended for general informational purposes only and is not a substitute for professional medical advice. If you think you may have a medical emergency, call your doctor immediately. Always seek the advice of your doctor before starting or changing treatment.



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