Category: Diet

The Amazing Benefits of Using Coconut Oil

Published:15 Feb, 2017     By: Salan Khalkho     3 min read

Coconut oil finds its use even for cosmetic purposes. It helps in improving the health and appearance of the skin and hair. Coconut oil helps improve moisture and lipid content of the skin. Coconut oil is excellent for cooking eggs, stir fry and practically any other cooking use. Coconut oil improves digestive system and also prevents various stomach and digestion related problems such as irritabl


Benefits of Using Coconut Oil

It is one of those foods that are classified as superfoods. Even though coconut oil itself is a fat, it helps in fat loss. The unique combination of fatty acids in the coconut oil makes it an excellent food for brain functions and also delivers many other amazing health benefits.

coconut oil for cosmetic purposes

Beauty

Coconut oil finds its use even for cosmetic purposes. It helps in improving the health and appearance of the skin and hair. Coconut oil helps improve moisture and lipid content of the skin. In one of the studies coconut oil was found very protective against hair damage and was as effective as sunscreen, blocking about 20 percent of the sun's ultraviolet rays.

Coconut oil is also excellent massage oil

Coconut oil is also excellent massage oil and acts as an effective moisturizer. It prevents degenerative disease premature aging because of its antioxidant contents. In fact coconut oil forms as the base ingredients for various body care products like soaps, lotions and creams.

Coconut oil is stable oil even in high temperature

Cooking

Coconut oil is stable oil which means it doesn't breakdown when exposed to high temperature, unlike other oils. It doesn't go rancid easily and brings along scores of nutritional properties. Coconut oil is excellent for cooking eggs, stir fry and practically any other cooking use.

Coconut oil improves digestive system and also prevents various stomach and digestion related problems such as irritable bowel syndrome. It also helps in absorption of other nutrients such as amino acids, vitamins and minerals.

coconut oil improves Brain function

Brain function

Alzheimer's disease is a common cause of dementia and occurs mostly in elderly individuals worldwide. Alzheimer's patients display reduced ability to use glucose in certain parts of the brain. Fatty acids in the coconut oil can increase blood levels of ketone bodies and there by supply energy for the brain cells and help relieve the symptoms of Alzheimer's patients.

coconut oil is Diaper rash ointment

Diaper rash ointment

Diaper rash is an uncomfortable rash that can be caused by yeast infection, ammonia from diaper or urine or acid in the stool. The first step to prevent diaper rash is to keep the area dry and clean. A thin layer of coconut oil is all that's needed to prevent the diaper rash. Coconut oil is a good smelling moisturizer that soothes and nourishes skin with no irritation.

    coconut oil helps lose weight

    Fat loss

    If you are working on ways to putdown your weight, coconut oil may be beneficial to you. It helps reduce appetite and increase fat burning. Coconut oil is found especially effective in reducing abdominal fat. This is the most dangerous fat that is associated with many diseases.

    In a study comprising 40 women with abdominal obesity, it was observed that 30ml of coconut oil per day helped to significantly reduce BMI and waist circumference in a period of 12 months.



    Important Note: Medical and health related information given in this article is not a substitute for professional medical advice. This article is intended for general informational purposes only and is not a substitute for professional medical advice. If you think you may have a medical emergency, call your doctor immediately. Always seek the advice of your doctor before starting or changing treatment.



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