Category: Diet

How Juicing Improves Your Quality of Life

Published:24 Feb, 2017     By: Salan Khalkho     3 min read

For people who don't like eating vegetables, juicing offers an interesting way to enjoy all the health benefits of fresh and luscious fruits and vegetables by drinking them. Fruits and vegetables come loaded with antioxidants, minerals, vitamins, phytonutrients and flavonoids.


How Juicing Will Make Difference to Your Life

Did you know when you drink a glass of juice, highly concentrated vitamins, minerals and phytochemicals enters your bloodstream, carrying all the nutritional benefits of the fruits and vegetables? In the process they also give much needed rest to your digestive system.

health benefits of drinking fresh fruits and vegetables

For people who don't like eating vegetables, juicing offers an interesting way to enjoy all the health benefits of fresh and luscious fruits and vegetables by drinking them. Fruits and vegetables come loaded with antioxidants, minerals, vitamins, phytonutrients and flavonoids.

    Interestingly most of the fruits and vegetables are low in calorie and fat free. Juicing helps not only to satisfy your taste buds, but they also bring along several health benefits. Juicing is effective in preventing stroke, diabetes, digestive disorder, heart disease, high blood pressure, cancer, and vision related disorder.

    A clever choice of fruits and vegetables can help prevent many chronic condition and offer cardio protective effect.

      juicing improves qualiy life

      Improved quality of life

      Juicing is not only about preventing disease and to ward off chronic condition, but they are also beneficial in helping us live each day to the fullest. If you get more nutrition from fruits and vegetables you enjoy benefits like better concentration, greater immunity, glowing skin, greater energy and weight loss.

      If you are in your good health, you will function better in all areas of your life. This will have a cascading effect and you will notice significant improvement in overall quality of life.

      juicing is good for strong bones

      Stronger bones

      Fresh fruits and vegetables contain many vitamins and minerals that help make and keep your bones strong. Juicing is an interesting way to consume these vitamins and minerals that you might not normally get from eating fruits and vegetables.

        Weight loss

        Scores of people are turning to juicing for weight loss reasons. When you include more fresh fruits and vegetables to your diet, you increase your nutrients and minerals intake. This also consequently helps you to minimize your intake of processed foods that can pile on the weight.

        Juicing Vs Smoothies

        Juicing is just a smoothies with fiber removed. That means juicing on fresh fruits and vegetables are an opportunity to have nutrients at much higher density than with smoothies. When you drink smoothies, fiber adds volume (diluting the nutrient density) and fills you up using just a fraction of produce that your stomach can actually hold.

        But this does not mean smoothies are out, they have their own place. However, if you are looking at ways to pack nutrient dense food, nothing can beat raw vegetable juicing.

        Best time to drink juice

        Best time to drink juice

        The best time to drink juice is in an empty stomach or if that's not possible, have it at least an hour before eating your meal. This will maximize the amount of nutrients absorbed into the body.

        Fresh juice Vs stored juice

        It is best to drink your juice as soon as they are pressed. Juices begin to oxidize as soon as they meet the air. As a result their nutritional values are compromised. If at all you need to store it, store it in a tightly sealed glass jar (filled to the brim) to slow down the oxidation process.



        Important Note: Medical and health related information given in this article is not a substitute for professional medical advice. This article is intended for general informational purposes only and is not a substitute for professional medical advice. If you think you may have a medical emergency, call your doctor immediately. Always seek the advice of your doctor before starting or changing treatment.



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