Category: Diet

Top 5 Fermented foods For Great Health

Published:20 Feb, 2017     By: Salan Khalkho     4 min read

Fermented foods are rich in lactic acid producing bacteria. These bacteria help acidify the digestive tract and there by create a favorable environment that is suitable for the growth of all healthy bacteria.

fermented foods

Scores of tiny creatures live in our body and for good reasons. These bacteria are helpful in improving digestion and boosting immunity.

If you have a digestive problem, you cannot recover fully unless you put an effort to establish right balance between beneficial and disease causing bacteria that exist naturally in our gut. One of the easiest ways you can ensure right balance in your gut bacteria is by eating traditional fermented foods, commonly referred as probiotic foods.

Fermented foods are rich in lactic acid

Fermented foods are rich in lactic acid producing bacteria. These bacteria help acidify the digestive tract and there by create a favorable environment that is suitable for the growth of all healthy bacteria.

Balanced microbiome regulates immune system, sustains gastrointestinal tract, metabolism and brain functions. It also helps produce crucial vitamins and nutrients our body needs to maintain a healthy weight. If this sounds exciting to you and you wish to balance the microbiome in your gut, one of the easiest and the most effective ways of doing it is by consuming fermented foods.

fermented foods have become the next generation Superfoods

Fermented foods are packed with live bacteria that replenish the microbiom and helps maintain rich proportion of friendly bacteria. In fact fermented foods have become the next generation Superfoods.

Here are some of the fermented foods you can eat daily



It is a fermented black tea that is packed with variety of microorganisms. Juts a bottle of Kombucha is enough to help you build really strong gut.



This is also known as fermented cabbage. It has a powerful impact on brains and helps relieve depression and anxiety.



They are not only excellent ways to make your food taste better, they also add healthy dose of probiotic.

Coconut yogurt

Coconut yogurt

It is dairy free way to work plenty of enzymes and probiotic into your diet, besides it's extremely delicious.



It's a spicy Korean dish that is made of fermented cabbage. It helps enhance digestion, nutrient assimilation and boosts energy.

    Fermented foods helps our body absorb nutrients and maintain microbiome. Unbalanced microbiome causes gut distress which no minerals, vitamins or antioxidants in the world can set right. Foods that contain probiotic culture are the best ways to eat your way to healthy gut bacteria.

    You should also avoid foods that feed unhealthy bacteria. Foods that adversely impact healthy gut bacteria balance are the ones that either contains plenty of sugar or that turns to sugar quickly in the bloodstream such as refined grains, natural sugar, processed foods or the ones that are packed with bad bacteria and alcohol. These foods allow bad bacteria to take control of your gut.

    green organic food

    On the other hand, foods that support good bacteria includes green organic foods, vegetables and foods rich in dietary fiber such as flax, chia and psyllium. You should also add cultured and properly fermented foods into your diet since this helps your gut replace bad bacteria with the friendly (good) bacteria.

    Probiotic rich foods support digestive system, immune system, and even helps to reduce cravings for unhealthy foods like sugar and refined grains. Fermented foods produce many compounds that destroy and discourage the growth of pathogenic bacteria. For example cholera and typhoid which are typically resistant to many antibiotics, but are sensitive to acidic environments of fermented foods.

    10 benefits of eating fermented foods in daily life

    benefits of eating fermented foods in daily life

    1. Probiotic foods help improve digestive distress. Beneficial bacteria break down many of the components that makes digestion difficult, thereby making it easy to digest them.
    2. It also helps to reduce stress induced by digestion related issues. Fermented foods reduce gastrointestinal symptoms such as nausea, abdominal pain and vomiting.
    3. Probiotic foods have been found to help absorption of mineral from foods. Helpful bacteria break down compounds in the intestine making it easy for our body to absorb nutrients and essential minerals.
    4. Lacto-fermentation is a process that reduces phytic acid and thereby improves digestibility of foods.
    5. Some good bacteria not only increase the digestibility, but they also increase bioavailability of nutrients.
    6. There are some categories of bacteria that help synthesize certain vitamins such as vitamin B12 and vitamin K.
    7. Intestinal bacteria play crucial role in production of biotin, niacin, folic acid and pantothenic acid.
    8. Beneficial bacteria also help people predigest food. There are certain foods many people find difficult digesting. For example many people find it difficult digesting milk but they do fine with kefir.
    9. Probiotic also helps prevent cavity. Eating yogurt can impact your dental health. Bacteria such as probiotic Lactobacillus reuteri has shown to inhibit growth of specific bacteria that leads to cavities.
    10. Probiotic foods boost immune system. Fermented foods support the beneficial bacteria in our digestive system. These bacteria strengthen immune system and helps ward off disease and illness.

    Important Note: Medical and health related information given in this article is not a substitute for professional medical advice. This article is intended for general informational purposes only and is not a substitute for professional medical advice. If you think you may have a medical emergency, call your doctor immediately. Always seek the advice of your doctor before starting or changing treatment.

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